You can’t ”detox” your body. And even if you could, this would not be by drinking water with a couple… Read more Why detox waters are a scam!
Here are 4 ways to eat healthy and keep your money!
I went to the gym like 3 times this week, I deserve that piece of cake! Well, now you can… Read more The ”I deserve it!”
When I tell you; Smoothie. You definitely think: Healthy! Isn’t it? But is it really healthy? There are three conditions… Read more Smoothies – Are they really healthy?
I’m sure you heard claims like “These 10 food will boost your metabolism”, or ”drink this and you will lose weight by increasing your metabolic rate!”. But have you ever wondered; what does that mean exactly?
You don’t have time or money to go to the gym? Too busy to cook? Here are some tricks!
I will share a secret with you, the best way to lose weight and to keep it off, is to stop trying to lose weight. You heard me!
Want a snack ?
I’ll give you a clue: Cook!
Imagine yourself, in the driver’s seat of a car. The car is sinking into a lake, and you have only… Read more Breaking the habits