You don't have time or money to go to the gym? Too busy to cook? Here are some tricks!

Breaking the habits

Imagine yourself, in the driver's seat of a car. The car is sinking into a lake, and you have only one option, break the glass and swim up to freedom. When you are caught up with debts, an eating disorder, or simply bad habits, it is basically the same feeling. I know it seems dramatic,... Continue Reading →


One of the most crucial quality in life is discipline. Yet it is a term that chill some people to their bone!

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